5 Science-Backed Reasons To Take a Daily Multivitamin

Even at the best of times, many of us don’t feel all that great. We may find ourselves staring in wonder at children and trying to figure out where they get that seemingly unending energy from. We may have even tried several diets, along with strength training exercises and improved eating habits.

However, it is possible that we may need some outside help in achieving our optimal health levels. Short of actually having a chronic disease, no one should be feeling lethargic and exhausted after a typical day’s work. At the same time, we need all the energy we can muster for our social activities as well to be at the top of our game.

This is just why many people look towards low cost vitamins and supplements for fulfilling their daily quota of required nutrients. Many may get confused by just which multivitamins to take and why they should be taking them at all.

The discussion below would hopefully clear up some of these confusions and have you enjoying a renewed health with your favorite multivitamins in the near future:

The Expense

If we’re living the usual modern life in a developed economy like Australia, a routinely healthy eating habit isn’t easy to acquire or maintain. Sure, we have access to a lot of fruits and veggies, but they’re not the cheapest of foods. The same goes for any meal; organic, fresh, and nutrient-rich items are quite expensive.

In the long run, many people who have long commutes and are always on-the-go prefer quicker, cheaper meals. On the weekends, they treat themselves and their families by going out for lunch or dinner. At home, ready-to-fry, or even prepackaged meals provide a hasty filling meal. However, these foods are usually pumped with chemicals and preservatives to make them last longer and look fresher. As a result, they may be cheaper than buying all the ingredients and cooking a fresh meal, but they’re not worth the money you save.

The more a meal and its components are processed, the lesser their nutrient value is. Hence, along with trying to consume an organic meal or snack whenever possible, it’s quite necessary for us to take a multivitamin. This would ensure that we don’t get left behind in the crazy race called life!

Not Getting Enough

Speaking of a crazy life, a bus routine also doesn’t leave much room for remembering just what to eat and how much of it. For instance, we should be getting around two cups of fresh and organic fruit every single day. The same amount, perhaps a cup or so more, goes for vegetables. These facts are according to several studies and research that’s calculated to determine what would help a human maintain good health.

However, other studies also show that an overwhelming majority of adults don’t get the fruit and vegetables they need. Even if they can afford it, many folks are too busy or don’t have access to the right kinds of foods. If this is the situation for adults, we can somewhat predict that their children are not being raised to consume fruits and vegetables in their raw form either.

The conclusion from these studies is that we should be taking multivitamins to make up for the nutrients lost in our everyday diet. Of course, we should be striving to get more nutrition from our meals as well, but that’s not always possible. Now, before you go and Google vitamin and supplement stores near me, make sure to read this article in its entirety to learn about the daily vitamin supplements that you need to take to improve and maintain your health.

Aging Well

We all want to live to a ripe, golden age. However, what we don’t want are the creaking joints, achy limbs, trembling, fading eyesight lost memory, and the numerous other health issues along the way. If we don’t take the requisite steps now, we may be able to see our grandchildren but not play or run with them.

It’s thus necessary that we start taking out multivitamins properly while there’s still time to prepare for our old age. The proper nutrients every day could lead to glowing, unwrinkled skin even when one is old and greying! Other than the skin, we may also be able to look forward to more flexible limbs, smooth-moving joints, and a sharp mind in the future.

Our ageing bodies are another reason why we should seriously be looking at multivitamins as we grow older. Elder people need more nutrients as time goes by. Their bodies are also less able to absorb nutrients themselves. Multivitamins can give them a concentrated stock of nutrients that are specially blended for maximum absorption. This would make sure that the nutrients don’t go right through the body, but are absorbed by the cells and are effective.

Vitamins and Supplements for Heart Health

There have also been several studies conducted on the benefits of multi vitamins heart health and cardiovascular problems. Multivitamins are known for containing several nutrients that the body cannot make on its own, such as Vitamin B-12 and Omega-3 fatty acids. These are also important vitamins, so we need to get them from one source or the other.

Heart Healthy Vitamins and Supplements

For good cardiovascular health, we need several vitamins and other minerals as well. These include the following:

  1. Magnesium
  2. Vitamin B1
  3. Vitamin B2
  4. Vitamin B6
  5. Vitamin K1
  6. Niacin(B3)
  7. CoQ10

A high-quality multivitamin can give us all this and more on a daily basis. If consumed regularly, these little capsules and pills could decrease the unfortunately high rate of deaths due to heart disease and failure. This is a huge problem in the United States, so multivitamins should be taken with regularity and after conducting proper research.

Warding Off Cancer

The dreaded C-Word seems to be getting more and more common with each passing year. Cancer has been linked to several unhealthy eating, entertainment, and even sleeping habits. However, the fact that we don’t get enough nutrients from our food is a point to be considered.

Studies show that older men especially benefited greatly from taking multivitamins every single day. Not only did they get several health benefits, but their risk for cancer in general also went down by a significant percent. Also, taking some vitamin supplements for cancer patients is recommended because they can help prevent cell damage.


With all the benefits of taking multivitamins we now know about, it may be tempting to go to the nearest pharmacy or supplement shop and to get a few bottles right away! However, multivitamins come in all shapes, sizes, prices, and ingredients. It could be hard to choose between them and the promises on the label and packaging could make every vitamin extremely tempting.

However, before you do get any multivitamin, make sure you know what it’s for and whether it has been properly regulated. Just because a multivitamin is expensive doesn’t mean that it has all the ingredients in a properly healthy or even safe ratio. Having too much magnesium, for instance, may have one feeling worse than they were before.

Hence, while taking multivitamins regularly is highly recommended, one should always conduct the proper research before putting anything medicine-like in their bodies. There are several reviews as well as testimonials online, along with certain studies. These could help you along the way to getting you the best multivitamins for your health needs. Using them could relieve you of your allergies, pains, aches, and help you lead a much better and holistic life.