What is Metabolism?

improve metabolism

Your metabolism is a collection of chemical reactions that take place 24 hours a day, seven days a week. Your metabolism converts the food we eat into energy so we can use it throughout the day. We need the energy to power absolutely everything we do including thinking, moving, and growing. Without metabolism, we would … Read more

Pre Weight Loss Preparation

pre weight loss prep

Most often when individuals are on a quest to lose weight they start with great intentions but soon get discouraged. This is partly because in their enthusiasm, they try to take on too many different weight loss tactics and soon become over burdened and, they become discouraged when they do not see immediate results. There … Read more