Category: Weight Loss

improve metabolism

What is Metabolism?

Your metabolism is a collection of chemical reactions that take place 24 hours a day, seven days a week. Your metabolism converts the food we eat into energy so we can use it throughout the day. We need the energy to power absolutely everything we do including thinking, moving, and growing. Without metabolism, we would Read More

drink tea

Drinking Green Tea for Weight Loss

For those who have a frail health there is a very simple solution to help you fight some of your maladies. Green tea is now a very popular natural remedy that will enable you to lose weight and have a strong health among other things. Asian cultures have used green tea for centuries and the Read More

pre weight loss prep

Pre Weight Loss Preparation

Most often when individuals are on a quest to lose weight they start with great intentions but soon get discouraged. This is partly because in their enthusiasm, they try to take on too many different weight loss tactics and soon become over burdened and, they become discouraged when they do not see immediate results. There Read More