We need to face facts; the usual modern lifestyle isn’t achieving any health or fitness goals on its own. Unless you’re a fitness trainer or athlete, most jobs and routines today are only going to take you further into weight gain, obesity, eating disorders, and a general lack of energy. Luckily, though, more and more people are becoming aware of the need to get fit and stay that way. This is just why fitness trackers are trending these days and likely to remain so.
Fitness Trackers – Fitness Fad?
Fitness trackers come in several shapes, sizes and forms and with varying features. However, even the most basic fitness tracker these days is most likely a wearable device that could detect a person’s activity as they move around. This includes but is not limited to:
- Step counting (pedometer)
- Fat burned
- Calories Burned
- Time walking/running
- Distance walked
- Sleep tracking, including restless time
- Monitoring heart rate
Benefits of Fitness Trackers
Fitness trackers are not just something trendy that you can wear and boast about the results to get some likes and shares. They are becoming an increasingly important piece of technology. While their benefits are never-ending, some of them are discussed below:
1. Little Rewards
When you get a fitness tracker, there’s usually an app that comes with it. Reaching a high average of steps or covering a certain distance could get the user some reward, which would motivate them to do better. This could be something unsubstantial but still be fulfilling. For instance, Fitbit would send their user an e-badge when they average thirty-five, forty, or forty-five thousand steps per day. This badge can then be shared on social media as a way of sharing the glory.
The goals reached every single day are also rewards for themselves. Some fitness trackers also display the average distance or steps walked in a certain group the user chose. For instance, if you see that you are walking less than the average steps of other people within the same age group and locality, you would get more motivated to up your count as soon as possible.
2. Enhancing the Importance of What Counts
Fitness trackers are, in some way, a pastime. Rather than sit around and get the high score on a video game, one strives to get the high score in their daily activity. Achieving these goals is not the main result like it is with video games. Reaching a certain step count every day would get you to the weight you want to be. This would also give one numerous health benefits.
With fitness trackers like the one in the Apple Watch, people get reminded about getting up, moving around, and having a properly active routine. In this modern technology of ease and convenience, such reminders could be lifesavers.
3. Cost Effective
The iPhone may be out of reach for many, but fitness trackers are on the cheap end of smart technology. Even children could easily have one to get into the habit of walking and moving around.
4. Health Benefits
It’s happening right now and would probably be a fixed part of the future. Health insurance companies are requiring their clients to wear fitness trackers most of the time. It’s in everyone’s best interests that people stay healthy. Hence, wearing a fitness tracker may very well get you lower premiums on your insurance.
Fitness trackers are a kind of wearable technology that is fast becoming a major player in the health industry. They may even greatly reduce hospital costs and medical bills and save a whole lot of money to both consumers and the healthcare system itself. For instance, healthcare experts or even family members could notice immediately when a heart patient’s heart rate is getting abnormal. They can, hence, provide the required assistance much more quickly than otherwise.
History of Fitness Trackers
While the modern fitness trackers are quite a recent invention, there have been several predecessors. Heart rate monitors, for instance, were made available for athletes and heart patients in the 1980s. There were also some gadgets that measured the duration of movement along with its speed and distance in the 90s. These were known as bicycle computers. Even Leonardo Da Vinci had drawn something like a pendulum that could measure the distance a person walked.
From pedometers and heart monitors, fitness trackers have evolved to providing seemingly limitless features. They can detect incredible things about the human body and its activities depending on the number of sensors they possess. Mileage, calorie intake, calories burned, sleep quality – you name it, and a fitness tracker could probably help you with it!
Moreover, the fitness tracker has evolved in relation to how it’s worn. The very first Fitbit was meant to be clipped to the hip or waist while walking. Now, many people imagine fitness trackers as mostly worn on the wrist.
The Top Brands
If you’re in the market for the best fitness tracker money can buy, below are the most popular options to date. They became and have stayed popular due to their stellar performance and their help in getting their users to achieve their fitness goals:
This comes as a wristband and features wireless fitness tracking. It counts the number of steps the wearer takes and the quality of their sleep. Motivating alerts for more exercise and activity are also included.
This is also a monitor and can work through Wi-Fi. Among other things, it is most well-known for monitoring and recording the heart rate of the wearer.
This is a monitor that’s compatible with Apple devices. It monitors and records movements, activities, sleep, calories, and even the daylight one gets.
Most of the bestselling fitness trackers are compatible with a smartphone app. Through this, one can note their results and goals, even sharing them with their friends or competitors. Other apps may enable people to walk in order for a donation to be given to a charity of their choice. Hence, there are several reasons to get a fitness tracker and start walking today!